In a society fixated on youthful looks, embracing silver strands confidently can be both beautiful and empowering, regardless of age. However, many individuals wish to preserve their natural hair color for as long as possible. According to a recent study, 72 percent of women express concern about going grey, considering it to age them more than any other physical feature. Naturopathic doctor Janine Bowring, ND, suggests three straightforward ways to avoid premature grey hair, and the best part is, they are remarkably easy.
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Understanding Premature Greying: Causes and Solutions
Bowring highlights in a recent TikTok video that dying hair may paradoxically accelerate the greying process while concealing fading color. Natural changes in the hair and scalp, influenced by factors like stress and oxidative stress, can also lead to a lack of melanin and premature greying. Melanocyte cells, responsible for producing pigment in skin and hair, are adversely affected.
3 Tips to Avoid Getting Grey Hair Prematurely
1. Ensure Adequate Vitamin D:
Bowring emphasizes that melanocyte cells require vitamin D for pigment production. Increased natural sunlight exposure can contribute to preventing premature greying. Besides sunlight, vitamin D is found in foods like salmon, trout, mushrooms, eggs, fortified cereals, milk, and juices. Consult with a healthcare professional before considering supplements.
2. Include Essential Minerals in Your Diet:
To prevent premature greying, Bowring recommends consuming foods rich in essential minerals such as magnesium, copper, zinc, iron, and calcium, vital for healthy melanocytes. A varied, whole foods-based diet comprising fruits, vegetables, grains, lean protein, and dairy typically provides these minerals. Supplements may be recommended if dietary intake is insufficient.
3. Prioritize B Vitamins from Whole Foods:
Bowring underscores the importance of sufficient B vitamins, emphasizing obtaining them from whole food sources instead of synthetic supplements. Different types of vitamin B can be sourced from various foods. For instance, thiamine (vitamin B1) is found in peas, nuts, fresh fruits, and liver, while pyridoxine (vitamin B6) is present in poultry, pork, soybeans, oats, and milk. Seek guidance from a healthcare professional or nutritionist for a well-rounded B vitamin intake through your diet.