How to Fix Translucent Teeth?

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Enamel is a protective layer of the teeth, and its erosion can make your teeth look translucent or transparent. It can also develop white spots on the teeth’ surface. Most cases require excellent tooth enamel repairing toothpaste, which will help you restore the lost tooth enamel. But, if your case gets a little worse, you might also need to go for a checkup with a dentist for any big treatment solution. 

Thus, in this article, we have mentioned all the Dentist’s recommended methods to know in which case you require any treatment. Without any further delay, let’s begin the article!!

Causes of Transparent / Translucent Teeth 

Translucent teeth are one of the significant signs of enamel erosion. Your teeth become transparent in this case. There are several reasons for translucent teeth, which are as follows: 

  • Acidic Food and Drink: Daily consumption of highly acidic foods such as citric fruits, coffee, sodas, and candies are one of the significant reasons for enamel erosion. It eventually leads to translucent teeth. 
  • Acid Reflux: You might also face translucent teeth due to often exposure to stomach acid. Although if you do not treat this problem, you might also be led to gastroesophageal reflux disease (GERD). It makes your stomach more acidic and has several effects on the tooth enamel.
  • Frequent Vomiting: You might face this situation during chronic conditions such as bulimia and alcoholism. You could also face such conditions during pregnancy-related morning sickness. 
  • Enamel Hypoplasia: Enamel Hypoplasia is a chronic condition in which your body lacks minerals and impacts your tooth enamel. It would lead you to a condition where you would have to face translucent teeth with excessively thin tooth enamel. 
  • Celiac Disease: Celiac Disease is caused due to consumption of gluten in foods. It damages the intestine. It also shows various gastrointestinal symptoms, including bloating and diarrhea. It also impacts some people in a way that their teeth become transparent. 
  • Dry Mouth: You might also face translucent teeth if you have a dry mouth. It may be caused by medications, ageing, and certain chronic conditions like Sjögren’s syndrome.

How to Fix Translucent Teeth?

Transparent teeth are very thin and may also require treatment to prevent complications like tooth damage. We have mentioned some of the best Dentist’s suggested solutions, varying the extent of enamel loss you face. 

1. Bonding 

If your teeth are moderately discolored or damaged, then your Dentist will indeed suggest that you “Bonding” your teeth. In this treatment, dentists apply a composite resin named material on the affected teeth area. Bonding helps heal the cosmetic concerns over the transparent teeth; resin also spreads a protective layer over the teeth. It prevents your teeth from further enamel erosion. 

2. Crowns

Your Dentist will surely recommend the Crowns if you have so many thin and weak teeth chipping on the bottom. Dental crowns are a protective layer added to the teeth to provide external protection and structure. Porcelain crowns are mostly the better ones to choose from. 

3. Veneers

Veneers are the best solution for minor to moderate damage and discolouration. Veneers work as protective shells and prevent further enamel erosion of your teeth as they work in place of a protective shell of natural enamel.

4. Enamel Microabrasion

If you have translucent teeth at a minimum level, you can easily tackle this disease by polishing the teeth with weak acids and remineralizing them. It would undoubtedly impact the severity of the defect. 

Home Remedies For Translucent teeth

Home remedies work effectively if you are at translucent teeth’ earlier stage. It stops enamel erosion and subsequent transparency. However, once you lose the enamel from your teeth, there is no other way to restore it.

All you can do is adopt certain daily life habits which would help you provide minerals to your enamels and maintain their strength. You can also call it remineralization. 

To improve your dental strength, your Dentist will recommend specific home remedies or eating habit changes:

  • Have lactose-free milk to boost calcium in your body and balanced acidity. 
  • Include a prebiotic yogurt in your diet. 
  • Include vitamin D or calcium supplements if you cannot take them through your diet.
  • Uplift your everyday water intake.
  • Make sure your toothpaste has fluoride and remineralization properties. 
  • Prescription fluoride or in-office fluoride treatments. 

Final Words 

This translucent teeth guide consists of all the best possible solutions for treating translucent teeth. We have mentioned the causes, treatments and prevention tips in this article. We hope you like this article and find all the best ways to treat your translucent teeth. 

Frequently Asked Questions (FAQs)

  • How do you fix translucent teeth naturally?

More water decreases the acid level in the mouth, one of the most prominent reasons for translucent teeth. Since water has the perfect seven pH level. Therefore, men are recommended to drink around 3.7 liters of water daily and women are recommended to drink around 2.7 liters of water daily. 

  • How can I make my teeth less translucent?

There are a few prevention tips to make your teeth less translucent:

  • Have more water intake to make your saliva thick
  • Chew sugar-free gums more to boost your saliva
  • Try to drink out of a straw 
  • Limit your acidic beverages, including coffee, soda, and lemonade
  • What causes teeth to become translucent?

When tooth enamel starts demineralising and reaches around the pH of 5.5 or even lower, you can find more acidic food than needed. It boosts enamel erosion. Thus, as it consistently impacts the tooth enamel, your teeth become translucent. 

  • Are translucent teeth permanent?

Translucent teeth are teeth that have lost their enamel, which covers the teeth. Once the tooth enamel is lost, it can not come back.  

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Priya Singh

Hey readers! I'm Priya Singh Founder of (, I am full-time Digital Marketer, Organic Affiliate Marketer & a Blogger.

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