How to Make Your Teeth Stop Hurting From Braces?

Are you also struggling with the pain of braces and searching for “how to make your teeth stop hurting from braces?

If yes, then you’re at the right place!

Braces pain is very normal if you have worn them recently. Simply, you are trying to change the direction of your teeth and thus, feeling the pain is genuine. There are two types of factors due to which you face braces pain – internal factors and external factors. Internal factor says that you’re facing pain because a change in blood flow occurs due to the pressure applied by the braces. External factor indicates the rubbing friction caused by brackets and wires irritating the soft tissue. 

However, there are numerous methods to reduce braces pain. If you’re also struggling with regular pain, this article has various solutions to tackle this irritating issue.

Let’s begin the guide !! 

Top 10 Tips For Braces Pain Relief

1. Oral Anesthetics 

Oral Anesthetics, including Orajel or Anbesol, are one of the easiest and most effective ways to relieve the pain of braces. It would help if you rubbed these gels on sensitive teeth or gum through a Q-tip or fingertip. Oral anesthetics desensitize your tooth gums and make you not feel any discomfort of tooth shifting. 

2. Ice Pack

Ice packs act in the same ways for an aching mouth as it does in your body’s other injured parts. Thus, if you feel any soreness in your mouth due to the new braces, you should use the ice packs over your sensitive or discomfort area. Ice packs will decrease your inflammation and swelling. It will also reduce your pain.

3. Soft Food

Traditional braces have a lot of eating restrictions. You are not allowed to eat hard candies, gums, or tough chew foods with your braces. You should avoid crunchy foods after wearing your braces and even after each tightening session. Thus, it would be necessary for you to eat soft foods, including soups, mashed potatoes, and cereals. 

You might like to go with the Invisalign to avoid the conditions such as wire straightening. Though, you still would have the adjustment period with your aligners. Thus, in this adjustment period, you have to eat soft foods. 

4. Orthodontic Wax 

Your dentist would have surely given you a thing called orthodontic wax. This wax helps keep your inside lips, cheeks and gums safe from the bracket of braces. It creates a barrier between your inner mouth area and sharp brackets. 

Your dentist will also provide the respected instructions to use the orthodontist wax. Simply, you must mold the wax over the sharp area of your bracket. It is a completely non-toxic wax. Thus, you need not worry about swallowing some of them. However, it would help if you took it off before you brush your teeth and reapply it after your brushing and each meal. 

5. Gum Massage 

Gum massage is an underrated but effective way to soothe your soreness. You have to rub your gums in a circular motion with your fingertip. It will give you a soothing result immediately. You can also use ice packs to massage your gum areas for better and more effective results. However, this helps in soothing the swollen gums. 

6. Hot Peppermint Tea Bags

Make yourself a peppermint tea, and do not throw the leaves out. Because it can provide greater relief for your braces pain, these tea bags consist of remedial properties for inflamed and sore teeth, and the residual heat of the tea bags will positively affect your braces pain. To get the benefit, you must hold the wet and warm tea bags against your sensitive area to get relief. Alternatively, you can use peppermint oil with your fingertips to numb and soothe your tooth area. 

7. Warm Salt Baths 

As the braces stay cold most of the time, they can give your mouth many cuts and create soreness. Thus, gargling with warm water can help you heal the sores and cuts in your mouth and gums. This remedy instantly leaves its impact and makes you feel better. 

8. Over-the-counter Pain Reliever

Over-the-counter pain medicine is one of the best solutions for braces pain. You can also take it an hour before your dentist appointment to avoid general pain during and after the appointment. However, it would help if you took the medicines after following the proper instructions. Remember not to take this medicine regularly. Otherwise, it might also show some adverse effects. 

9. Well Dental Hygiene

It is always better to take well care of your teeth and braces to avoid unnecessary pain. While wearing braces, Keeping your teeth and brace spark clean is essential to prevent tooth decay and gum inflammation. You will often find the food pieces stuck in your braces’ metal wiring, and you have to keep them clean to maintain your dental hygiene. Therefore, brush, floss, and mouthwash regularly to avoid such issues. 

10. Take Some Time To Adjust

When your teeth start adapting to the changes caused by braces, they start settling up, and the braces pain also vanishes. The pain you’re facing because of your braces is completely normal and will surely be relieved with time. Thus, it would help if you learned to be patient and adapt to the changes. It will initially hurt but will be worthwhile after a certain period. 

Final Words

This braces pain guide consists of all the best possible solutions for treating the pain as soon as possible. This article has mentioned the top 10 tips for pain relief braces. We hope you like this article and find all the best ways to get relief from your braces pain. 

Frequently Asked Questions (FAQs)

  • How long do teeth hurt after braces?

After wearing braces, you might feel mild pain and discomfort. However, you will feel greater pain during your orthodontist treatment. It will not last more than four days, but your braces pain might last more than a week. 

  • Why do my teeth hurt so much with braces?

Orthodontist treatment makes the teeth forcefully moved to completely different positions. It directly impacts the blood of the gums, which shows several inflammatory responses. Thus, hurting teeth after braces is very normal. 

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Priya Singh

Hey readers! I'm Priya Singh Founder of (, I am full-time Digital Marketer, Organic Affiliate Marketer & a Blogger.

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