Pedro Pascal has a Great Tip for Managing Anxiety – Here’s Why it Works
Pedro Pascal is an actor who has garnered critical acclaim for his performances in shows like Narcos and The Mandalorian.
However, what many people may not know about him is that he has struggled with anxiety in the past.
The tip that Pascal recommends is to focus on your breath. It may seem simple, but there is a lot of science behind why this technique works.
When we become anxious, our bodies go into fight or flight mode, which means that our heart rate and breathing become faster.
By focusing on your breath, you can slow down your heart rate and help your body to relax. This can reduce the feelings of anxiety and help you to feel more in control.
Another reason why focusing on your breath can be so helpful is that it can help to distract your mind from anxious thoughts.
When we are anxious, our thoughts can spiral out of control and make us feel overwhelmed.
By focusing on something else, like our breath, we can give our minds a break and stop the cycle of anxious thoughts.
Pascal also recommends practicing this technique regularly, even when you are not feeling anxious.
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