Although wearing high heels can truly enhance your look, many women find them difficult, particularly as they age. This is due to the fact that heels can put undue strain on your arches, the balls of your feet, and your toes in a matter of hours, which can result in hammertoes, bunions, and even stress fractures. Fortunately, if you’re over 60, flats provide a chic and cozy substitute. The secret is striking a balance between style and function. Continue reading for six safe and pleasant ways to wear stylish flats if you’re over 60.
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6 Tips for Wearing Flats If You’re Over 60
1. Embrace Arch Support or Orthotic Insoles
When choosing shoes beyond the age of 60, prioritizing arch support is crucial. Proper arch support not only ensures healthy alignment for your feet but also extends benefits to your ankles, knees, hips, and back, reducing the risk of strains and injuries. Flats, often lacking in arch support, can strain your sole, Achilles tendon, and calf muscles, leading to potential discomfort. To enhance the support, consider incorporating orthotic insoles, providing extra cushioning and maintaining healthy posture.
2. Prioritize Traction in Shoes
While flats may seem less precarious than high heels, some flats, especially ballet flats, may have inadequate traction. Slippery soles, narrower than the wearer’s foot, can pose a risk. To mitigate this, opt for shoes with good grip, ensuring stability, particularly when walking in slippery conditions. This consideration is essential for maintaining balance and preventing potential falls.
3. Opt for Wider Sizes
As individuals age, the elasticity of the feet changes, resulting in increased width and sagging of the arches. Many women over 60 find wider sizes more comfortable, accommodating the natural changes in foot structure. Additionally, feet may swell throughout the day, and opting for wider sizes ensures a better fit even as your feet expand, promoting comfort and overall foot health.
4. Consider Toe Shape
The toe shape of flats plays a crucial role in both comfort and style. While rounded toe boxes are common, they may not provide sufficient wiggle room for toes. Square toe boxes offer a more accommodating shape. However, stylist Paola Farina suggests that pointed tips can elongate the figure, providing a stylish option, especially for those who are not tall. Consider the toe shape that aligns with both comfort and aesthetic preferences.
5. Explore Timeless Styles
Flats offer a diverse range of styles, from casual espadrilles to formal leather mules. When choosing flats, find a balance between on-trend and timeless styles. Classic leather flats, satin ballerina flats, and enduring options like leather moccasins or Tod’s loafers are timeless choices. Embrace styles that suit your personal taste and make a statement that resonates with your fashion preferences.
6. Consider Colors and Patterns
When selecting flats, consider a color scheme that complements various outfits. Classic colors like black, navy, or brown offer versatility and can be easily paired with different clothing options. However, stylist Peter Martinez suggests exploring stylish and versatile designs. For those with a bolder sense of style, vibrantly colored velvet or patterned flats made from fine brocade fabrics can add a touch of individuality and flair. Ultimately, age should not limit your style exploration, so feel free to express your personal taste.