The flip-flop is the easiest type of footwear available. They are the go-to shoe for excursions to the mailbox, grocery store, beach, and other locations during the summer because all you have to do is throw them on and go. Naturally, there have been concerns raised concerning these shoes, particularly for those with aging bodies. They don’t provide support, expose your toes to mishaps, and may have a crude, childlike appearance. It doesn’t have to be that way, though.
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6 Tips for Wearing Flip-Flops If You’re Over 60
Here, podiatrists and fashion gurus share their best advice with us on how to wear flip-flops over the age of sixty. If you make a few tweaks, you don’t have to give up on these shoes completely.
1. Look for Arch Support and Other Features in Flip-Flops
While most podiatrists advise against flip-flops due to their flimsy nature, if you choose to wear them, prioritize certain features. Dr. Gregory Alvarez recommends selecting flip-flops with cushioning and arch support, ensuring a wide and supportive base to reduce strain on the feet and ankles. Check the straps for a snug yet comfortable fit to enhance stability while walking. Look for flip-flops with shock absorption technology, memory foam footbeds, and rubber soles for added joint protection and traction on wet surfaces.
2. Limit Wear Time and Choose Situations Wisely
Dr. Bruce Pinker suggests limiting the time spent wearing flip-flops to short durations, one to two hours at most, and for short walking distances. Avoid wearing flip-flops for extended periods, especially during long walks. Additionally, consider the situation—avoid flip-flops during outdoor activities such as hiking, jogging, or biking, as they can lead to falls, ankle injuries, and blisters. Skip flip-flops in wet or slippery conditions and below-freezing weather.
3. Consider Leather or Elevated Styles
Upgrade from plastic sandals to leather flip-flops for a classic, elegant, and versatile look, suggests image stylist Elizabeth Kosich. Leather flip-flops can add style and sophistication to various outfits, providing an instant fashion boost. Alternatively, consider metallic or embellished flip-flops for an elevated choice in your 60s. Gold, silver, or bronze metallic flip-flops work well with summer whites, while embellishments like stones, jewels, flowers, or bows add pizzazz to your outfit.
4. Explore Alternatives with Thicker Soles and Adjustable Straps
Considering safety concerns associated with flip-flops, podiatrist Margaret Trevillion recommends exploring alternative sandals with thicker or cushioned soles and adjustable straps. Sandals with adjustable straps accommodate foot size variations and provide more support, especially if your feet swell in the heat. Look for sandals with a strap around the back of the ankle for extra support. Prioritize comfort during test runs, avoiding the purchase of sandals that are not comfortable from the start to maintain foot health in the long run.
5. Try a Leather Flip-Flop
Leather flip-flops are suggested as a classic, elegant, and versatile option that adds instant style and sophistication to your look, according to Elizabeth Kosich, a certified image stylist.
6. opt for Metallic or Embellished Pairs
For an elevated choice in your 60s, consider metallic flip-flops in gold, silver, or bronze. These can be paired with summer whites for an elegant look. Additionally, flip-flops with embellishments like stones, jewels, flowers, or bows are recommended for an understated yet stylish appearance. Small-to-medium scale embellishments add just enough flair to enhance your outfit.
