For many of us, the arrival of summer heralds the return of sandals—pedicures allowed. Although there are many of open-toed sandal alternatives for summertime fashion, experts advise those over 60 to exercise extra caution when choosing sandals.
Comfort, support, and safety should always come first when it comes to shoes, says Margaret Trevillion, MSc, a podiatrist from Walk This Way Podiatry in the UK. While individual tastes in footwear may differ, she points out that stylists and physicians generally advise against wearing particular kinds of sandals after the age of 60. Discover which sandal styles, in the opinion of specialists, carry hazards that exceed their benefits by reading on.
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4 Types of Sandals You Should Never Wear After 60
1. High-Heeled Sandals
Podiatrist Trevillion advises individuals over 60 to reconsider high-heeled sandals due to the excessive pressure they place on the feet. High heels can contribute to discomfort, poor posture, and an increased risk of falls, exacerbating existing foot conditions such as arthritis, bunions, and more. For better stability, support, and cushioning, it is recommended to opt for shoes with lower heels or flats. Margaret Manning, founder of Sixty and Me, suggests wedges as a sturdy and versatile alternative, emphasizing their ability to elongate the legs.
2. Flip Flops and Thong Sandals
Trevillion cautions against flip-flops and thong sandals for those in their 60s due to their minimal arch support and inadequate foot protection. These footwear choices may lead to foot pain, blisters, and an increased risk of trips and falls. Sandals with secure straps, a wide supportive base, and memory foam footbeds are recommended for summer wear to enhance comfort and reduce joint impact. Elizabeth Kosich, a certified image stylist, suggests leather sandals for a classic and elegant look or metallic pairs for a fashionable choice.
3. Sandals with Minimal Cushioning or Arch Support
Sandals, including flip-flops, lacking proper arch support and thin soles are discouraged by Trevillion. Insufficient shock absorption in these sandals can lead to foot pain and discomfort, particularly for those with sensitive aging feet. The natural arches of the feet tend to weaken with age, and improper arch support can worsen conditions like plantar fasciitis and overpronation. Birkenstocks are suggested as an alternative, featuring contoured insoles for enhanced comfort and stability.
4. Slip-On Sandals to Consider Gait and Balance
While convenient, slip-on sandals, also known as slides or sliders, may impact gait and balance. Trevillion warns that sandals without ankle support or straps can increase the risk of instability and falls, contributing to foot fatigue. Espadrilles are recommended as a secure and comfortable option for various occasions, providing flexibility and support while complementing different outfits.
