You can start to notice a number of little changes to your body as you approach your 60s. However, reaching middle age does not have to mean giving up on a pleasant or busy existence. Keeping your body active as you age is, in fact, one of the best health decisions you can make, according to experts. However, in order to accomplish this, you’ll need the appropriate footwear, which might not be what you’re used to.
The National Institute on Aging (NIA) reports that foot issues are more prevalent in senior citizens and can result in decreased mobility, increased fragility, and an increased risk of injury.
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5 Ways to Make Your Shoes More Comfortable Past 60
If you’re over 60, there are a few easy methods to make your shoes more comfortable—and they might even make you safer—according to podiatrist Gregory Alvarez, DPM, FACFAS, of the Ankle & Foot Centers of America. Continue reading for all of the professional advice.
1. Wear Arch Supports or Orthotic Insoles
To enhance arch support and alleviate chronic foot pain, plantar fasciitis, and arthritis, consider wearing orthotic insoles. These insoles, often custom-made to address specific issues, provide extra cushioning and help maintain healthy posture. According to podiatrist Gregory Alvarez, they can offer improved balance and functional mobility, reducing back and lower extremity joint pains. Ensure a proper fit, and if necessary, consult a professional for customized solutions.
2. Choose Lightweight Materials
Selecting shoes made with lightweight materials, such as leather or other flexible options, contributes to overall comfort. These materials are often more comfortable than stiffer fabrics like canvas or vinyl. Look for styles with adjustable straps for added convenience. Additionally, lightweight shoes can reduce the risk of shuffling, decreasing the likelihood of tripping accidents, a common concern among seniors.
3. Go for a Low Heel
While aging doesn’t necessarily mean avoiding high heels entirely, opting for styles with heels under two inches, or those with a platform or wedge, can help prevent foot deformities like bunions and hammertoes. Lower heels are generally more comfortable and place less strain on the legs and feet. It’s crucial to ensure that the heel width provides stability.
4. Find Shoes with Good Traction
Adequate traction is essential for comfort and safety, especially as you age. Look for shoes with good external traction to prevent slips, particularly in slippery conditions. Additionally, consider options with good internal traction to prevent your feet from sliding inside the shoes, reducing the risk of injuries and minimizing strain on ankles, feet, and lower legs.
5. opt for Wide Sizes
As you age, you may notice changes in foot width rather than length. To accommodate potential swelling and provide better support, opt for wider sizes, particularly if your feet tend to expand throughout the day. This adjustment in footwear can contribute to a better fit and overall comfort. Consulting with a professional can help determine the appropriate width for your feet, addressing changes in elasticity and providing necessary support.