Even though you may adore the way high heels look, wearing them can sometimes have unappealing effects. In reality, according to specialists, wearing heels can result in a wide range of podiatric issues, such as muscle strains and bunions. Your altered walk-in high heels can also cause problems for your hips, knees, ankles, and lower back. The troubles don’t end there. With so many disadvantages, you might be asking yourself if it’s worth it to suffer through the summer with your feet getting hotter and more swollen in your beloved pair of pumps.
Nonetheless, some podiatrists advise that you might reduce your chance of an issue when wearing heels during the warmer months if you plan ahead. Continue reading to find out which six footwear errors podiatrists believe you’re making in the summer and how to avoid them.
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6 Mistakes When Wearing Heels in the Summer
1. Not choosing heels with adequate cushioning and support:
Choosing heels for their aesthetic appeal doesn’t mean sacrificing comfort or safety. Podiatrists recommend opting for heels with adequate cushioning and thick soles to absorb shock. It’s crucial to ensure that your feet don’t slide forward, especially in open-toed heels, and shoes with good arch support or cushioned insoles can assist in this regard.
2. Wearing heels that are too high
While high heels may be synonymous with high fashion, wearing excessively tall heels can put significant strain on your feet and legs. Podiatrists suggest sticking to lower-heeled styles, especially during warmer seasons, as ultra-high heels can lead to various issues such as plantar fasciitis, arch strain, toe injuries, and sprained ankles. Heels under two inches high are considered best for regular wear.
3. Not taking breaks from wearing heels
Wearing heels for extended periods can lead to swelling and discomfort. It’s advisable to give your feet a break every hour or two, opting for flat shoes when possible. Carrying comfortable flats for longer outings in heels can provide relief. Regular breaks become even more crucial during warmer weather, as the combination of heat and footwear can lead to sweaty feet and painful blisters.
4. Not stretching before and after wearing heels
To enhance comfort while wearing heels, it’s recommended to stretch before and after putting them on. Calf raises and toe stretches before wearing heels can prevent stiffness. Additionally, a foot massage at the end of the day can help relieve any tension or pain resulting from wearing heels.
5. Forgetting to moisturize your feet
Summer, sandals, and heels can contribute to dry skin on your feet. Regular moisturization is essential, paying attention to areas that are often neglected. The tops of toes and heels are particularly prone to drying out, and proper hydration can help prevent cracks and maintain overall foot health.
6. Wearing ill-fitting shoes
Ill-fitting heels can lead to various foot conditions, including blisters, hammertoes, and bunions. It’s crucial to ensure that your heels fit properly before purchasing. Sizing discrepancies between different shoe styles may require adjustments, and if a particular style feels too tight, going up a half or full size can enhance comfort. Checking the fit at the start of each season is advisable, especially if transitioning from thicker winter