You might start to see indications of aging on your skin as you become older. You’ll feel more liberated and confident as you approach your senior year if you accept these changes as natural, healthy, and attractive. That being said, there are other options besides going entirely natural, particularly when it comes to puffy eyes, one particular indication of age.
As the muscles and skin surrounding the eyes weaken with age, the appearance of bags or puffiness beneath the eyes increases. “Fat that supports the eyes may then migrate into the lower lids, giving the appearance of puffiness. Additionally, fluid may build up beneath your eyes, according to the Mayo Clinic.
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6 Tips for Reducing Puffy Eyes Over 60
Numerous specialists agree that there are multiple strategies to undo this specific age indicator, giving you back control. Discover our top six recommendations from dermatologists for minimizing puffy eyes in those over 60 by reading on.
1. Prioritize Sleep:
Ensuring you get sufficient sleep, ideally between seven and nine hours per night, is crucial to reducing puffiness around the eyes. Lack of sleep can lead to fluid buildup, causing puffiness. Establishing good sleep hygiene, such as regular exercise, limited caffeine and alcohol intake, a healthy diet, and a consistent sleep routine, contributes to overall well-being. Sleeping with your head elevated can help prevent fluid accumulation in the face and around the eyes.
2. Stay Hydrated:
Maintaining proper hydration is essential for reducing puffy eyes. Drinking plenty of water throughout the day helps flush out excess fluids from the body, promoting skin complexion and texture improvement. Starting the day with a glass of cold water can balance the lymphatic system, aiding in the prevention of cellular waste buildup that contributes to swelling and puffiness.
3. Cool the Area:
Applying cold temperatures to the eye area helps reduce puffiness. Using a cool compress, chilled cucumber slices, or a gel eye mask for about 20 minutes can alleviate swelling. Frozen tea bags, particularly green tea, with its flavonoids and tannins, provide an antioxidant effect and contribute to reducing fluid retention when applied as compresses.
4. Reduce Your Salt Intake:
Diet plays a role in eye puffiness, and excessive salt intake can lead to water retention. Limiting salt intake and avoiding processed foods high in sodium can help prevent puffiness. Adhering to recommended sodium intake levels, especially for individuals over 60, contributes to overall health and reduces the risk of fluid retention.
5. Incorporate a De-Puffing Eye Cream:
Using a retinol-based eye cream stimulates collagen production, reinforcing the delicate skin around the eyes and reducing puffiness. Caffeine-containing eye creams or gels with vasoconstrictive properties can decrease blood supply to puffy areas, effectively reducing swelling and dark circles. Mint derivatives in creams provide a cooling effect, stimulate fluid drainage, improve microcirculation, and possess astringent properties that tone the skin.
6. Try a Jade Roller:
While research on jade rollers’ wrinkle-reducing benefits is inconclusive, they may help reduce puffiness around the eyes and face. Gentle massage with a jade roller can normalize lymphatic drainage, reduce fluid stagnation, and contribute to anti-puff effects. Lightly tapping under the eyes with ring fingers can complement the benefits of jade rolling. Regular and gentle use is recommended for lasting effects.
