Ensure You Have These Fundamentals in Your Wardrobe Before Your Next Jog or Exercise Session.
As we age, certain aspects of life become more demanding, and for many individuals, this rings particularly true in the realm of physical activity. Exercising can be more challenging with aging muscles and joints, making comfort a top priority in our workout attire.
“Over the last two decades, performance fabrics have made significant strides. From moisture-wicking to quick-drying features, activewear has become more advanced, comfortable, and stylish. Stretchability has also improved with enhanced recovery, durability, and breathability without constraints. That’s the positive side,” notes certified image stylist Elizabeth Kosich, founder of Elizabeth Kosich Styling. “However, the downside is the saturated market, making it difficult to choose. The best approach is to create a mini activewear collection of essentials that excel in coverage, support, and quality construction—essential requirements [as you age].”
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9 Workout Clothes You Need as You Get Older
If you’re contemplating a workout wardrobe update, here are nine pieces you should consider as you age.
1. A Dependable, Supportive Sports Bra
Ensuring adequate support for “the girls” becomes even more crucial with age. Whether it’s underwire for work or spandex for cycling, investing in proper sports bras is vital for your workouts. Certified Strength and Conditional Specialist (CSCS), CPT, women’s health coach, and pain-free performance specialist Rachel MacPherson emphasizes the importance of getting fitted properly to accommodate changes in body shape and size as you age. A well-fitted sports bra not only provides support but also prevents painful chafing and discomfort caused by skin and connective tissue changes.
2. A Fresh Pair of Athletic Shoes
A sturdy pair of athletic shoes is indispensable, especially if you’ve been using the same pair for an extended period. Gina Newton, a certified personal trainer, and holistic body coach stresses the significance of wearing sneakers that haven’t been worn for years. The right shoes can prevent injuries and address existing foot issues, such as plantar fasciitis. For specific concerns like plantar fasciitis, Rachel MacPherson recommends shoes that offer pain relief, ankle support, and a deep heel cup.
3. A Second Pair of Sneakers—if Needed
The type of activity you engage in determines the ideal sneakers. Weightlifting requires flatter, supportive shoes, while high-impact exercises like running benefit from sneakers with a bouncier and thicker footbed. Consider having more than one pair to cater to different workout intensities and ensure proper support for your feet and joints.
4. Comfortable Yoga Pants
As you age, the idea of tighter-fitting clothing may be intimidating, but there’s no need to shy away from it. Yoga pants, versatile for various activities, have evolved into everyday wear. opt for styles that offer a comfortable fit, easy movement, and transition seamlessly into athleisure wear for errands or social outings.
5. Moisture-Wicking Options
Workout clothes that regulate body temperature, particularly sweat-wicking options, are essential. Loose, breathable clothing with sweat-wicking properties is recommended for both outdoor and indoor workouts. Additionally, sweat-wicking fabrics help prevent skin irritation, keeping your skin healthy and free from discomfort.
6. A New Pair of Leggings
Leggings are a staple in workout wear, but it’s crucial to replace them regularly. Consider upgrading to leggings with super sculpt technology, offering high compression, a high waist, and convenient pockets. Finding the perfect pair may prompt you to buy duplicates—one cropped at the ankle and the other at the knee.
7. Compression Socks
Some women may benefit from compression workout clothing, offering potential relief for muscle soreness during prolonged endurance exercise. Compression socks, in particular, can be helpful for individuals with circulation issues, though consulting with a doctor is recommended before use.
8. A Coordinated Tracksuit
A matching tracksuit can add a touch of chic comfort to your activewear collection. As exercise routines become lighter with age, a classic tracksuit serves as a foundational piece. Choose smart-looking sets in neutral tones for a polished appearance during your workouts or casual outings. The versatility of a classic tracksuit allows for various combinations, providing unmatched wear-anywhere adaptability.
9. A Quality Winter Jacket
Depending on your location, a good winter jacket becomes essential for outdoor workouts during colder months. Gina Newton emphasizes the importance of having suitable gear for outdoor activities year-round. Even if you prefer indoor workouts during winter, having a designated jacket for your gym commute ensures you stay comfortable without worrying about sweating in your everyday coat. Active-specific options are often easier to clean at home, making them practical for regular use.
